Wednesday, March 5, 2014

Your Own Personal Therapy Session

Music can be so much more than a cool beat or a sick drop. It can be the difference between life or death for some, or an influence on an important life decision for another. A song to one person can mean something completely different to another person. Music speaks to us. We don’t always choose how it speaks to us, but there always seems to be that one song that truly calls to us. We all have that one song we go to when nothing seems to be going right. That one song, soft and mellow or fast and upbeat, always seems to turn your mood around or give you that extra push you need. Or that one song that you can’t help but want to dance to. No matter where you are, you can’t stop yourself from squirming in your seat or tapping your feet. Music is an amazing thing. A therapy you can always turn to. A friend that will always be there to tell you what you need to hear. Our lives wouldn’t be the same without the music around us…

This time, I'm trying something different. I’m not writing this entry on my own. I’ve collected experiences from friends and producers about how music has impacted their lives and how they use music to impact those around them. Not only will you read their experiences, but mine also. Per the request of the participants, personal experiences will remain anonymous…

“Welllll once upon a time I drank an entire bottle of whiskey and drove through a canyon at 90 miles an hour, hoping for the worst, and if I wasn't dead by the time I got to a pre-planned point in the canyon, I was going to crank my wheel off of a ledge, clipping the end of a guard rail and spiral into a ravine. But five miles before the point, "Amber" by Stick To Your Guns came on shuffle.

[I] pulled off into [the] gravel. Sat and bawled for hours until I sobered up, [and] drove home in the morning.

I essentially wouldn't be alive if it weren't for that song. And now every time I hear it, I'm reminded of how I deserve to be here, and I'm not the only one who's going through shit.”


“As I was laying in my room bawling, I thought of all the wrong in my life. All the mistakes, all the hurt, pain, and tears. I was done. I didn't want to be around anymore. I thought, “what's the point?” There are so many other people out there in the world. It's not like anyone will miss just one person. I don't make any difference. Of course like any dramatic moment, like in movies, music was playing in the background just making me go into a deeper thought of my life and all the bad. All the sudden a song came on, “You Raise Me Up” by Josh Groban. Right then I realized all of the people, memories, sadness and happiness, and mistakes in my life as well. But instead of looking at it negatively, I thought of who it’s made me become today. How strong it really has made me. How it has brought me closer to other people that needed to be in my life, and away from people not as needed. Everything and everyone makes an impact on you. They all can bring you down, but at some point you'll have to be raised up. [It] made me notice, if I didn't have [the] bad in my life, I wouldn't have noticed the good. And one day, I hope to make an impact on other’s lives as they do mine, positively.”

                SONG: http://www.youtube.com/watch?v=aJxrX42WcjQ

“I thought I had fallen in love with him. He was all I could ever think about. Day and night, he was on my mind. I couldn’t get over the way he made me feel when he talked to me, or even just smiled at me as I walked past him on campus. How could someone so perfect be so imperfect for me? He broke my heart, and I couldn’t accept it. Around him, I pretended like everything was just dandy. I pretended like nothing had changed, when in reality, I’d cry every time I left his home or dropped him off. It killed me inside to know what we used to be was no longer anything to him.

One day, after dropping him off at home, I came home and started drinking. Drinking had always seemed to numb the pain I felt inside, especially heartache. I had the music on my phone cranked and I bawled as I chugged bottle after bottle. Why wasn’t I good enough for him? Why couldn’t he feel the way he once did? In the middle of my emotional breakdown, “Wasting All These Tears” by Cassadee Pope came on over my speakers. It was like a movie scene now that I look back at it. The first line of the song “I tried to find you at the bottom of a bottle” couldn’t describe what was happening any better. I looked at the empty bottles on the floor around me. Was he really worth this?

The way I handled the situation was hurting me more than losing him was. I was wasting all my tears on a guy that was never truly worth it in the first place. Yeah, we had some good times, but I missed out on so many other opportunities and good guys because I wasn’t myself and I couldn’t move on. This song helped me realize I was doing nothing more than wasting my tears.”

                SONG: http://www.youtube.com/watch?v=EJZOeTnvq4k

“Music has always impacted me in one way or another, but there is one night and one song, that will forever stick out in my mind. About a month or so, I noticed some concerning posts on my friend’s page while I was watching a movie at a friend’s. He talked about how he wasn’t worth it and he made comments about how nobody would miss him if he was gone. I panicked. I sent countless texts, doing anything I could to make him believe how amazing he is and how much I value our friendship. This went on for nearly an hour without any response on his end.

On the verge of losing it emotionally, I got up and left the movie. I couldn’t find back the tears anymore. I ran to the car, tears swelling in my eyes. I got in my car, cranked the radio, and drove. I did what I do anytime I’m upset. I picked a road and followed it. I didn’t care where it took me, I just had to get away. The road I happened to take this time took me into the canyon. I was bawling by now, so my vision wasn’t the best. I realize now that I shouldn’t have been driving, but at the time, I could’ve cared last. I didn’t realize how fast I was going, I was taking turns in the canyon at 75-80 mph. Turns that shouldn’t be taken at more than 45 mph seemed to be little curves in the road to me now. If my friend couldn’t handle this fucked up world, how could I? I’ve always looked up to him for his strength while everything crashed down around him. But now, he’d given up. How could I do this on my own? Just as I was approaching a sharp turn in the road near a ledge, “Keep Holding On” by Avril Lavigne started playing on my phone. I slammed down on the breaks of the car. As the car was trying to stop, I hit a small patch of ice in the road. The car slid out and went off the road, just before the curve in the road. I put the car in park, and I just started screaming. I was sobbing and screaming like never before. At this point, I was out of the car, kneeling on the ground. I just sat there and cried for what seemed like hours. I was alive. 

Who knows what would have happened if this song hadn’t had come on. I might’ve been fine, but I also could’ve hit the ice just right at 70+ mph and gone off the road. This song made me realize that I can’t give up. I need to keep pushing through, and my friend would make it through this as long as I stayed by his side. If I gave up, what would that tell him?”

                SONG: http://www.youtube.com/watch?v=MmukW1sNlIk

I also had a chance to talk to some producers I know about their music and how they feel it impacts the people that listen to their work. Here’s what they had to say…

“Writing and listening to music always seems to calm me down, no matter how crazy life gets. I can just put on my headphones and tune out all of the negativity going on around me, and be calm.

I like to make music to make people happy. Everyone has to deal with problems in their life, but if I can provide them with some joy in their day, that makes it all worth it for me.” (Decadon)

                SOUNDCLOUD: https://soundcloud.com/decadon
                FACEBOOK: https://www.facebook.com/decadon

“Believe it or not, music is the easiest way to express emotion. It is the most universal AND the easiest way to communicate with someone else. Almost every #1 song on the charts since the 1970s has had hand claps in them. Why? Because it is the easiest way to involve someone else in your art. 

My parents had always emphasized music during my childhood, they had always pushed me towards studying it more than the regular school subjects. When you have the discipline and the drive to practice scales for hours a day, those skills are transferable. It's a discipline. As someone who makes their living off of composing music for others to listen to, it doesn't impact me in the same way it would someone who doesn't, but it makes it easy to empathize from an outside perspective. There are many way we subconsciously discern the emotion from music rather than the lyrics on the page: the beat or time signature (is it danceable?), the tempo (how fast is it?), the key signature or mode (Major, minor, lydian, etc). Want to know how I'm feeling? Listen to my iTunes playlist.

My career in the music industry is three part. The first part is a film composer. I have scored music for movies all around the world and have worked with every major film composer that is still alive today. The late Jerry Goldsmith said, above all, film composers need to be good dramatists. Watching a movie without the music is literally the most boring thing ever, film composers play the characters, what they're feeling, what they're doing, where they are, what they will do next; they bring the story to 
life.

The second part of my career in the music industry is owner/founder of SIM Sound Music Group, which is a company that protects musician’s rights as artists by representing them as their label, publisher, and manager. I use my skills as a business-man to collaborate with other companies throughout the United States and represent artists on their behalf. 

The third part of my music career is as a producer/songwriter. The best way to explain A&R and performing artists is like Cinderella and her slipper. When you write a song, it may not end up being your own, you may end up selling it off to another artist. Every song has the perfect performer to sing it. The best part of being a producer is when you're working with an artist and you write the song together. Your job is to help them make their dream come alive, and it's amazing to create art with someone else. You really get to know them on an intimate level.

All in all, music is integrated into everything we do. Your heart beats in rhythm, you speak with inflections, and everything makes a sound. A great mentor of mine once said, "you're only worth what you give away," it's my job to give away everything I have and to serve everyone around me, as far as my arms will reach.” (Simon Jay)

                FACEBOOK: https://www.facebook.com/SimonJayMusic


Now you have it. Music makes some of us who we are. It represents what we stand for and impacts us emotionally, mentally, and physically. For some, music is the only thing that has kept them alive and well. Next time you hear a song that stands out to you, listen to the lyrics a little more. See how they make you feel. How do they speak to you? Let the song be your own personal therapy session…who knows, you might just find the answer you’re looking for…

Tuesday, March 4, 2014

Dancing In The Rain

LIFE IS WAY TOO SHORT NOT TO DANCE IN THE
 RAIN

"Life isn't about waiting for the storm to pass; it's about learning to dance in the rain."
Vivian Greene

I love rain. It is absolutely beautiful and refreshing. Dancing in the rain can turn any bad day into something wonderful and worthwhile. I don't know what it is about the rain that makes me feel so wonderful. Maybe its the sense of being cleansed and all the bad washing away. All my mistakes and worries are washed away like the dirt that once covered the sidewalk. Or maybe it's the sound of the rain hitting the puddles forming along the street. The sound seems to mask the other noises and distractions of the outside world and puts my mind at ease. Only the sound of the rain hitting the ground and my own thoughts are left. Some of my deepest and most powerful thoughts come from sitting by myself in the pouring rain. 

I began to figure out who I am and where I'm going in life while sitting in the rain. I realized how beautiful life is and how it was worth it to keep pushing on while I watched little birds hop around in forming puddles. I realized how amazing my best friend truly is as we swung around on monkey bars and jumped in rain puddles. The little things are what make the bigger picture. Something as simple and unappreciated as rain has brought so much peace and inner joy within in my life.

So next time it rains, don't complain. Don't whine about the lack of sunshine. Instead, kick your shoes off and go outside. Jump in the puddles. Twirl around in circles and throw your arms out. Stop for a second and feel the rain hit your face. Dance like no one is watching. Do whatever your heart desires, but take a moment to appreciate the rain around you. Who knows, it might just change your life...









Sunday, March 2, 2014

Who Am I?

Who am I? 
Who do I want to be?  

I have so much life ahead of me. The average life span is near 80 years and I'm not even a quarter of the way there. I hate when people say life is short. Life is NOT short. Life is the longest thing we will ever know. I have all the time in the world to become the person I want to be and do the things I want to do, there's just one little problem. I have NO fucking idea who I am, what I wanna do with my life, what I live for. I'm still figuring that out. Yeah, I have an idea of who I am and who I wanna be, but I still don't know for sure. Sometimes, I'm going to be wrong and choose the wrong things to live for. And sometimes, these wrong things are gonna hurt me and break me. They may even push me back down to the bottom. And yeah, I'll be honest, there are a lot of times where I just wanna give up. Who cares if I succeed? Who cares if I get married someday. Who the hell cares?! But then I realize...I do. I actually do care. I need to do what makes me happy. I need to be the person that makes ME happy. Nobody else. Not my mom. Not my dad. Not my best friend. Only me. If I'm happy, I can make those around me happy. So what makes me happy?

A good friend of mine sat down on the stairs in the rain with me last night and gave me one of the most inspirational and best pep talks I've heard in a long time. He told me I need to compose a list. A list of the things that make me happy, and the things I'm good at.

I've been thinking a lot about my list these last 24 hours. And in this short 24 hour period, I'm slowly finding answers to my original questions.
  • Who am I?
    • I am Alex Benton. I am human. I make mistakes, and I learn from them. Sometimes, I'm going to give up, but I will ALWAYS get back up. Sometimes I'm gonna fall, and I will be at the bottom. But I will always come out on top. I am happy. I am outgoing. Talkative. Sarcastic. I can be the biggest bitch you will ever meet, but I can also be the biggest sweetheart. I will tell you what I think, whether you want to hear it or not. I am not confident. I never have been, but someday, I will be. I will learn to love myself. I am a Utah State Aggie. I am an undeclared student. I am an anarchist. I believe in doing what you want, being yourself. I don't like being told what to do. I am me, you are you. I do my thing, you do yours. I am agnostic/atheist. Maybe there is a God, but I doubt it. I won't stop looking for one though, cause sometimes I need that extra support and lift to get going. I am me.
  • Who do I want to be?
    • I want to be great. Successful. But most of all, I want to be confident. I will never be successful or great if I can't be confident and love who I am and what I stand for. I want to be that person who doesn't give a fuck what people think of her. I want to live life to the fullest and laugh at those who bring me down. If you can't help me up, then get the hell out of my way and let me do it myself, cause you're only pushing me further down. I want to help people. I wanna see the smile on someone's face when I've made a difference in their life. I wanna be that girl someone looks at and says "if it wasn't for her, I wouldn't be here right now". And I'm not gonna stop until I get what I want. Ever.
These answers will continue to change. They won't always be what they are now. As I grow and change as a person, so will the way I look at life. In a year and a half, I went from Mormon to agnostic/atheist. I went from someone who supported the government and politics, to an anarchist who wants nothing to do with either. I went from wanting to be an exotic veterinarian, to a business major, and then to undeclared. I have time to decide and become the person I want to be, and even though it's always changing, I'm never gonna give up and stop trying. The change is what makes it exciting. Life wouldn't be the same, if there wasn't change. What is important is that I always remember, even though those around me may dislike/disapprove of my change, I can't let it effect me. This is my life. These are my decisions to make. Nobody else's. Only I can find myself and figure out what I'm doing with my life.


Saturday, March 1, 2014

Tough Love

It's always easier said than done. I don't know a time when it hasn't been that way. I can tell you that I'm gonna change, but actually changing is the difficult part. It takes time, patience, and dedication. But most importantly, it takes support. I like to think and believe I'm independent and can handle everything on my own, but in all reality, I truly need help. Someone to hug. A shoulder to cry on. No one can handle everything on their own. Sometimes something as simple as an "I love you" text from a good friend can make all the difference in the world. We don't realize the effect we may have on someone's mood or life.

I've always been the person who needs to talk about what's upsetting them. I don't tell just anyone, I find one person I believe can make the biggest difference in my life, and I confide in them. I don't know what makes me choose the person I decide to open up to, but there's usually just one person. And when I find him or her,  I allow my heart and soul to bleed out. I let everything painful and upsetting out in the open for them to see. And although it's hard, it helps.

Whether they choose to help me or not, is up to them. Generally, people reassure me and tell me everything is going to be ok, but tonight, it was different. Instead, I wasn't pitied. I was practically told how stupid I was being and that I had the power to change. That the only way there was going to be change is if I made it happen. NOBODY else. It was up to me. He told me he wasn't going to talk to me like this. Yeah, I was upset. Yeah, I wanted to scream and freak out. But I didn't. Instead, I went outside and sat in the rain. I just sat there. I didn't say a word. But I cried. Not just a little bit, but a lot. And I couldn't stop. All the pain and emotion I've kept bottled up so long was finally coming out. It felt so good.

Never had I felt that way when my friends simply reassured me and gave me a pat on the back. What my friend told me tonight was different. Did it catch me off guard and hurt me a little bit? Most definitely. But did it help? Absolutely. I know he cares. He wasn't trying to be rude or hurt me...he was trying to help me.

His idea of "tough love" was hard for me to understand at first, but the more I think about it, the more I realize how right he is. I'm sorry for tonight. I'm sorry if I upset you. You're truly one of my closest friends and I don't know what I'd do without you. Thank you. Love you.